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Vivid Salmon Mango Poke Bowl with Soy-Ginger Dressing

Close-up of a Salmon Mango Poke Bowl featuring cubed salmon and tuna, mango, avocado, edamame, and rice.
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Make this refreshing, island-inspired salmon poke bowl for a healthy lunch. It features sushi-grade salmon, sweet mango, creamy avocado, and a bright soy-ginger dressing.

Ingredients

Scale
  • 1 lb sushi grade salmon, cubed
  • 1 large ripe mango, diced
  • 1 large ripe avocado, sliced
  • 1 cup shelled edamame, cooked
  • 1 cup cooked short-grain white rice (or brown rice)
  • 2 sheets nori (seaweed), cut into thin strips
  • 1/4 cup thinly sliced red onion
  • 1 tablespoon sesame seeds (for garnish)
  • For the Soy-Ginger Dressing:
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced

Instructions

  1. Prepare the dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, honey, and minced garlic until combined. Set aside.
  2. Prepare the base: Divide the cooked rice evenly between two bowls. This forms the base for your homemade salmon poke bowl.
  3. Assemble the bowl: Arrange the cubed sushi grade salmon, diced mango, sliced avocado, cooked edamame, and red onion attractively over the rice in separate sections to create a colorful presentation.
  4. Dress the bowl: Drizzle the soy-ginger dressing evenly over the salmon and vegetables.
  5. Garnish and serve: Sprinkle the nori strips and sesame seeds over the top. Serve this mango and avocado poke recipe immediately for a vibrant food photography-worthy meal.

Notes

  • Use high-quality, previously frozen and thawed sushi grade salmon for safety.
  • For an extra layer of flavor, you can lightly toss the salmon cubes with a teaspoon of the dressing before assembling the bowl.
  • If you want a lower-carb option, substitute the rice with shredded lettuce or cauliflower rice.

Nutrition

Find it online: https://carlacooking.com/salmon-mango-poke-bowl-recipe-soy-ginger/