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Simple Overnight Oats Recipe

A close-up of overnight oats in a jar, layered with fruit and topped with fresh berries and seeds.
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A quick and easy make-ahead breakfast that’s perfect for busy mornings. Customize with your favorite fruits and toppings.

Ingredients

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  • 1/2 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener (maple syrup, honey, or agave)
  • 1/4 teaspoon vanilla extract

Instructions

  1. Combine oats, milk, chia seeds, sweetener, and vanilla extract in a jar or container.
  2. Stir well to combine.
  3. Cover and refrigerate overnight, or for at least 4 hours.
  4. In the morning, stir the oats. Add more milk if needed to reach your desired consistency.
  5. Top with your favorite fruits, nuts, or seeds and enjoy cold or gently warmed.

Notes

  • For a thicker consistency, use less milk. For a thinner consistency, use more milk.
  • Add fruit like berries or mashed banana directly to the jar before refrigerating.
  • Consider adding a tablespoon of peanut butter or almond butter for extra protein and flavor.
  • This recipe is a great base for meal planning and can be a healthy alternative to some meal delivery services.

Nutrition

Find it online: https://carlacooking.com/overnight-oats-recipe-easy-make-ahead-breakfast/