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Quick 20-Minute Honey Garlic Glazed Cod Fillets

Close-up of a flaky white cod fillet topped with a thick, caramelized honey glazed cod fillets topping.
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Make this simple, sweet, and savory honey garlic glazed cod for a fast weeknight dinner. You can bake or pan-sear these cod fillets until they are flaky and perfectly coated.

Ingredients

Scale
  • 4 (6 ounce) cod fillets, about 1 inch thick
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • For the Glaze:
  • 1/4 cup honey
  • 2 tablespoons soy sauce (low sodium preferred)
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger (optional)
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
  2. Pat the cod fillets dry using paper towels. Season both sides lightly with salt and pepper.
  3. In a small bowl, whisk together the honey, soy sauce, apple cider vinegar, minced garlic, ginger (if using), and red pepper flakes (if using) to create the glaze.
  4. If baking: Place the seasoned cod fillets on the prepared baking sheet. Brush half of the glaze mixture evenly over the tops of the fillets.
  5. Bake for 10 to 12 minutes, or until the fish flakes easily with a fork. In the last 2 minutes of cooking, brush the remaining glaze over the fish.
  6. If pan-searing: Heat the olive oil in a large non-stick skillet over medium-high heat. Place the cod fillets in the hot skillet. Cook for 3 to 4 minutes per side until golden brown. Reduce heat to low, pour the entire glaze mixture over the fish, and cook for 1 to 2 minutes, turning gently to coat, until the glaze thickens slightly. Do not overcook the fish.
  7. Remove the cod from the oven or skillet. Garnish with fresh chopped parsley before serving.

Notes

  • To prevent the cod from sticking during pan-searing, make sure your skillet is hot before adding the oil and fish.
  • If you prefer a thicker glaze, you can simmer the glaze mixture in a small saucepan for 2 minutes before brushing it on the fish.
  • This dish pairs well with steamed rice or roasted asparagus for a complete meal.

Nutrition

Find it online: https://carlacooking.com/honey-glazed-cod-fillets-recipe/