Zucchini Lasagna Roll-Ups
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Low-carb zucchini ribbons rolled with ricotta and sauce, perfect for keto dieters.
- Author: Carla Davis
- Prep Time: 20 min
- Cook Time: 30 min
- Total Time: 50 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
- 3 medium zucchinis, sliced into thin ribbons
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- Preheat oven to 375°F (190°C).
- Slice zucchinis lengthwise into thin strips using a mandoline or knife.
- In a bowl, mix ricotta, Parmesan, egg, garlic powder, and basil.
- Spread a spoonful of the ricotta mixture onto each zucchini strip and roll it up.
- Pour half the marinara sauce into a baking dish.
- Place zucchini rolls seam-side down in the dish.
- Top with remaining sauce and mozzarella cheese.
- Bake for 25-30 minutes until cheese is bubbly.
Notes
- Pat zucchini dry with paper towels to reduce moisture.
- Freeze unbaked rolls for later use.
Nutrition
- Serving Size: 2 rolls
- Calories: 220
- Sugar: 5g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 70mg