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Veggie Hummus Wraps

Two veggie hummus wraps, cut in half, showing the colorful filling of hummus, carrots, cucumber, and lettuce.
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A quick and healthy lunch wrap filled with hummus and fresh vegetables, perfect for meal prep.

Ingredients

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  • 4 gluten-free tortillas
  • 1 cup hummus
  • 1 cup shredded carrots
  • 1 cup sliced cucumbers
  • 1 cup baby spinach
  • 1/2 cup sliced bell peppers
  • 1/4 cup sliced red onions

Instructions

  1. Spread 1/4 cup hummus evenly on each tortilla.
  2. Layer carrots, cucumbers, spinach, bell peppers, and red onions on top.
  3. Roll the tortilla tightly, tucking in the sides as you go.
  4. Slice in half and store in an airtight container if meal prepping.

Notes

  • Use any gluten-free tortilla for dietary needs.
  • Add avocado or grilled chicken for extra flavor.

Nutrition

Find it online: https://carlacooking.com/veggie-hummus-wraps-recipe/