Creamy Vegan Mac and Cheese
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A rich and creamy dairy-free mac and cheese recipe that’s easy to make and satisfying for everyone.
- Author: Carla Davis
- Prep Time: 15 min
- Cook Time: 20 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
- 1 pound elbow macaroni
- 1 cup raw cashews, soaked for at least 4 hours or boiled for 15 minutes
- 1 1/2 cups unsweetened plant-based milk (such as almond or soy)
- 1/2 cup nutritional yeast
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- Optional: paprika, chives for garnish
- Cook the elbow macaroni according to package directions until al dente. Drain and set aside.
- While the pasta cooks, drain the soaked cashews.
- In a high-speed blender, combine the drained cashews, plant-based milk, nutritional yeast, olive oil, lemon juice, garlic powder, onion powder, salt, and pepper.
- Blend until completely smooth and creamy, scraping down the sides as needed. This may take a few minutes.
- Pour the cheese sauce over the drained macaroni in the pot.
- Stir well to coat the pasta evenly.
- If the sauce is too thick, add a little more plant-based milk, one tablespoon at a time, until you reach your desired consistency.
- Taste and adjust seasoning if necessary.
- Serve immediately, garnished with paprika or chives if desired.
Notes
- For a quicker cashew soaking method, boil the raw cashews in water for 15 minutes until softened.
- Ensure your plant-based milk is unsweetened to avoid altering the flavor of the cheese sauce.
- Nutritional yeast provides a cheesy flavor; do not substitute it.
- This recipe is a great base for adding vegetables like steamed broccoli or peas.
- For a baked version, transfer the sauced pasta to a baking dish, top with vegan breadcrumbs, and bake at 375°F (190°C) for 15-20 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 5g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg