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Perfect Pan-Seared Tuna Steaks with Garlic Butter Soy Glaze

Four thick slices of perfectly seared tuna steak, crusted with black sesame seeds, resting in a pool of brown sauce.
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You can make restaurant-style tuna steaks at home. This recipe uses a quick pan-sear method to achieve a crust while keeping the inside tender. The garlic butter soy glaze adds a savory, flavorful finish.

Ingredients

Scale
  • 2 (6-ounce) tuna steaks, about 1 inch thick
  • 1 tablespoon olive oil
  • 1 teaspoon coarse salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon honey or maple syrup
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated (optional)
  • 1 teaspoon sesame oil (for finishing)

Instructions

  1. Pat the tuna steaks completely dry using paper towels. Season both sides evenly with salt and pepper.
  2. In a small bowl, whisk together the soy sauce and honey to create the glaze base. Set aside.
  3. Heat the olive oil in a cast iron skillet or heavy-bottomed pan over medium-high heat until it shimmers.
  4. Carefully place the tuna steaks in the hot pan. Sear for 1.5 to 2 minutes per side for rare to medium-rare. Do not move the steaks while searing to develop a good crust.
  5. Remove the tuna steaks from the pan and set them on a plate. Tent loosely with foil to rest.
  6. Reduce the heat to medium-low. Add the butter to the same pan. Once melted, add the minced garlic and grated ginger (if using). Cook for about 30 seconds until fragrant.
  7. Pour the reserved soy-honey mixture into the pan. Let it bubble and reduce slightly, about 1 minute, stirring constantly until it thickens into a light glaze.
  8. Remove the pan from the heat. Stir in the sesame oil.
  9. Slice the rested tuna steaks against the grain. Drizzle the garlic butter soy glaze over the sliced tuna before serving immediately.

Notes

  • For a blackened tuna steak finish, you can dredge the seasoned steaks in a mixture of paprika, cayenne, salt, and pepper before searing.
  • If you prefer your tuna cooked more thoroughly, increase the searing time to 3-4 minutes per side.
  • Serve this quick dinner with steamed asparagus or a fresh salad for a complete healthy seafood recipe.

Nutrition

Find it online: https://carlacooking.com/tuna-steak-perfect-pan-seared-garlic-glaze/