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Stuffed Acorn Squash with Sausage and Rice

A half of stuffed acorn squash filled with a savory mixture of rice, meat, and vegetables.
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A hearty and flavorful dish featuring roasted acorn squash halves filled with a savory mixture of sausage, rice, and vegetables. Perfect for a fall meal or holiday gathering.

Ingredients

Scale
  • 2 medium acorn squash
  • 1 tablespoon olive oil
  • 1 pound bulk pork sausage
  • 1 cup chopped yellow onion
  • 1 cup chopped celery
  • 1 cup chopped mushrooms
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 cup cooked wild rice
  • 1/2 cup chicken broth
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the acorn squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut-side down on a baking sheet.
  4. Roast for 30-40 minutes, or until tender.
  5. While the squash roasts, heat olive oil in a large skillet over medium-high heat.
  6. Add the sausage and cook, breaking it up with a spoon, until browned.
  7. Drain off any excess grease.
  8. Add the onion, celery, and mushrooms to the skillet. Cook until softened, about 5-7 minutes.
  9. Stir in the garlic, sage, thyme, pepper, and salt. Cook for 1 minute more until fragrant.
  10. Add the cooked wild rice and chicken broth to the skillet. Stir to combine and cook until the liquid is mostly absorbed.
  11. Stir in the fresh parsley.
  12. Remove the roasted squash from the oven.
  13. Spoon the sausage and rice mixture evenly into the squash halves.
  14. Return the stuffed squash to the oven and bake for another 10-15 minutes, or until heated through.
  15. Serve warm.

Notes

  • For a vegetarian option, substitute the sausage with crumbled firm tofu or extra mushrooms and use vegetable broth.
  • You can prepare the filling ahead of time and stuff the squash just before baking.
  • Leftovers can be reheated in the oven or microwave.
  • This dish pairs well with a simple green salad or roasted Brussels sprouts.
  • Consider this a great option for meal planning, as it holds up well for several days.

Nutrition

Find it online: https://carlacooking.com/stuffed-acorn-squash/