Seared Ahi Tuna with Asian-Inspired Glaze
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A quick and healthy dinner featuring sushi-grade yellowfin tuna seared to perfection with a flavorful glaze.
- Author: Carla Davis
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Pan-searing
- Cuisine: Asian
- Diet: Low Calorie
- 2 sushi-grade Ahi tuna steaks (6 oz each)
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp grated ginger
- 1 tsp sesame oil
- 1 tbsp sesame seeds
- 1 tbsp vegetable oil
- Mix soy sauce, honey, ginger, and sesame oil in a bowl.
- Coat tuna steaks with the glaze and let sit for 5 minutes.
- Heat vegetable oil in a skillet over high heat.
- Sear tuna for 1-2 minutes per side until browned but rare inside.
- Sprinkle with sesame seeds before serving.
Notes
- Use a sous-vide precision cooker for even cooking if preferred.
- Pair with a gluten-free meal delivery side for convenience.
Nutrition
- Serving Size: 1 tuna steak
- Calories: 280
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 60mg