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Seared Ahi Tuna with Asian-Inspired Glaze

Close-up of perfectly Seared Ahi Tuna steaks with a honey glaze and sesame seeds on a white plate.

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A quick and healthy dinner featuring sushi-grade yellowfin tuna seared to perfection with a flavorful glaze.

Ingredients

Scale
  • 2 sushi-grade Ahi tuna steaks (6 oz each)
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp grated ginger
  • 1 tsp sesame oil
  • 1 tbsp sesame seeds
  • 1 tbsp vegetable oil

Instructions

  1. Mix soy sauce, honey, ginger, and sesame oil in a bowl.
  2. Coat tuna steaks with the glaze and let sit for 5 minutes.
  3. Heat vegetable oil in a skillet over high heat.
  4. Sear tuna for 1-2 minutes per side until browned but rare inside.
  5. Sprinkle with sesame seeds before serving.

Notes

  • Use a sous-vide precision cooker for even cooking if preferred.
  • Pair with a gluten-free meal delivery side for convenience.

Nutrition