PrintCrispy Roasted Brussels Sprouts
Learn how to make perfectly crispy and caramelized Brussels sprouts that even picky eaters will love. This simple recipe is a healthy and delicious side dish for any meal.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 2 cloves garlic, minced
- Optional: 4 slices bacon, cooked and crumbled
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Add minced garlic if using.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and the edges are crispy and caramelized.
- Toss with crumbled bacon, if desired, before serving.
Notes
- For extra crispy sprouts, ensure they are dry before tossing with oil.
- Don’t overcrowd the baking sheet; use two if necessary to allow for proper roasting.
- Roasting at a higher temperature helps achieve crispiness.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg