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Quick 5-Minute No-Bake Pumpkin Fluff Dip

A white bowl filled with bright orange, fluffy pumpkin fluff dip, served next to graham crackers.
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Whip up this incredibly easy, no-bake Pumpkin Fluff Dip in just 5 minutes. It is light, creamy, and packed with pure pumpkin spice flavor, making it perfect for Thanksgiving or Halloween parties.

Ingredients

Scale
  • 1 (15 ounce) can pure pumpkin puree
  • 1 (3.4 ounce) package instant vanilla or cheesecake pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 (8 ounce) container frozen whipped topping, thawed
  • Optional: 4 ounces cream cheese, softened (for a richer dip)

Instructions

  1. In a large bowl, combine the pumpkin puree, instant pudding mix, pumpkin pie spice, and vanilla extract. Mix until fully combined.
  2. If using, beat in the softened cream cheese until the mixture is smooth.
  3. Gently fold in the thawed whipped topping until no white streaks remain. Do not overmix, or the fluff will deflate.
  4. Serve the Pumpkin Fluff immediately as a dip with graham crackers, apple slices, or vanilla wafers.
  5. If you prefer a firmer consistency, cover the bowl and chill the fluff in the refrigerator for at least 30 minutes before serving.

Notes

  • For a Pumpkin Fluff Pie, press a graham cracker crust into a 9-inch pie plate before folding in the whipped topping, then chill until firm.
  • You can substitute the instant pudding mix with 1 cup of marshmallow fluff for a different texture profile.
  • This recipe is a fantastic base for a quick autumn treat; feel free to add a splash of rum extract for an adult version.

Nutrition

Find it online: https://carlacooking.com/quick-5-minute-pumpkin-fluff-dip/