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Healthy Pumpkin Pie Smoothie

A tall glass of creamy Pumpkin Pie Smoothie topped with cinnamon and a spoon.
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Enjoy the taste of pumpkin pie in a quick, healthy smoothie. This recipe offers dairy and dairy-free options, with or without banana, and can be made in under 10 minutes.

Ingredients

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  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup pumpkin puree (not pie filling)
  • 1/4 cup plain Greek yogurt (or dairy-free yogurt)
  • 1/2 frozen banana (optional, for creaminess)
  • 1 scoop vanilla protein powder (optional)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • Sweetener to taste (maple syrup, honey, or stevia)
  • Ice cubes (optional, for thickness)

Instructions

  1. Combine almond milk, pumpkin puree, Greek yogurt, frozen banana (if using), protein powder (if using), pumpkin pie spice, and vanilla extract in a blender.
  2. Blend until smooth and creamy.
  3. Add sweetener to taste and blend again.
  4. If you prefer a thicker smoothie, add a few ice cubes and blend until desired consistency is reached.
  5. Pour into a glass and enjoy immediately.

Notes

  • For a dairy-free version, use dairy-free yogurt and ensure your protein powder is dairy-free.
  • If you omit the banana, you may need to add a few more ice cubes for thickness.
  • Adjust pumpkin pie spice and sweetener to your preference.
  • This smoothie can be made into a smoothie bowl by using less liquid and adding toppings like granola, seeds, or fresh fruit.

Nutrition

Find it online: https://carlacooking.com/pumpkin-pie-smoothie/