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Pumpkin Pie Overnight Oats

Close-up of delicious Pumpkin Pie Overnight Oats topped with chopped nuts and swirls of cream.
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Enjoy a grab-and-go breakfast with these pumpkin pie overnight oats. They are packed with protein from Greek yogurt, chia seeds, and protein powder, offering a healthy and convenient start to your day.

Ingredients

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  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/3 cup plain Greek yogurt
  • 1/4 cup pumpkin puree
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder (optional)
  • 1–2 teaspoons maple syrup or honey, to taste
  • 1/2 teaspoon pumpkin pie spice
  • Pinch of salt
  • Optional toppings: chopped nuts, seeds, granola, fresh fruit

Instructions

  1. In a jar or container, combine rolled oats, almond milk, Greek yogurt, pumpkin puree, chia seeds, protein powder (if using), sweetener, pumpkin pie spice, and salt.
  2. Stir well until all ingredients are thoroughly combined.
  3. Seal the container and refrigerate for at least 4 hours, or preferably overnight.
  4. Before serving, stir the oats. If they are too thick, add a splash more almond milk.
  5. Add your favorite toppings and enjoy.

Notes

  • For a thinner consistency, increase the almond milk.
  • Adjust sweetener to your preference.
  • These oats can be stored in the refrigerator for up to 3-4 days.

Nutrition

Find it online: https://carlacooking.com/pumpkin-pie-overnight-oats/