3-Ingredient Peanut Butter Yogurt Dip - Irresistible

Question 1

Can I use almond butter instead of peanut butter?

Accepted Answer

Absolutely! Almond butter works beautifully in this dip—it gives a slightly more delicate flavor that pairs wonderfully with fruit. I actually make it this way for my niece’s lunchbox since her school is nut-free (but allows almonds). Just make sure to use the creamy variety and give it a good stir before mixing for the smoothest texture.

Question 2

Is this peanut butter yogurt dip gluten-free?

Accepted Answer

Yep, naturally gluten-free as written! All three main ingredients—Greek yogurt, peanut butter, and honey—are gluten-free. Just be mindful if you’re serving it with crackers or pretzels; opt for gluten-free versions if needed. This makes it a fantastic option for gluten-sensitive folks or anyone following specific weight loss programs that limit gluten.

Question 3

How long does peanut butter yogurt dip last in the fridge?

Accepted Answer

It keeps wonderfully for 3-4 days when stored in an airtight container. The yogurt might release a tiny bit of liquid over time—just give it a quick stir before serving. I actually think it tastes better on day two when the flavors have really gotten to know each other! Perfect for weekly meal prep sessions.

Question 4

Can I make this dairy-free?

Accepted Answer

You sure can! Swap the Greek yogurt for a thick dairy-free alternative—coconut yogurt works great if you don’t mind a hint of tropical flavor. Just avoid the super watery varieties. I’ve found that straining the yogurt through cheesecloth for an hour helps achieve that perfect dip consistency we all love.

Question 5

Why is this dip good for weight loss programs?

Accepted Answer

With 8g of protein and just 120 calories per serving, this dip keeps you full without the sugar crash. The protein-fat combo satisfies cravings better than carb-heavy snacks—I always include it in my meal planning when watching portions. Plus, dunking apple slices makes you eat slower, which helps with portion control. It’s sweet enough to feel like a treat but nutritious enough to support healthy goals!

Peanut Butter Yogurt Dip

Ingredients

Instructions

Notes

Nutrition