Make these easy, no-bake peanut butter protein balls for a quick, high-protein snack perfect for meal prep or on-the-go energy boosts.
Author:Carla Davis
Prep Time:10 min
Cook Time:0 min
Total Time:40 min
Yield:14 servings 1x
Category:Snack
Method:No-Bake
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
1 cup rolled oats
1/2 cup natural peanut butter
1/2 cup vanilla protein powder
1/3 cup honey or maple syrup
1/4 cup mini chocolate chips
2 tablespoons chia seeds
1 tablespoon ground flaxseed
1 teaspoon vanilla extract
1/8 teaspoon salt
2–3 tablespoons milk (almond or regular, as needed)
Instructions
Combine the rolled oats, peanut butter, protein powder, honey or maple syrup, chocolate chips, chia seeds, flaxseed, vanilla extract, and salt in a medium bowl.
Mix all ingredients together using a sturdy spoon or your hands until a uniform dough forms. If the mixture seems too dry, add milk one tablespoon at a time until it holds together.
Roll the mixture into small, bite-sized balls, about 1 inch in diameter. This recipe makes about 12 to 15 balls.
Place the protein balls on a baking sheet lined with parchment paper.
Refrigerate the balls for at least 30 minutes to help them firm up before serving.
Store the finished peanut butter protein balls in an airtight container in the refrigerator for up to one week.
Notes
For a different flavor, you can substitute the chocolate chips with unsweetened shredded coconut or chopped nuts.
If you do not have vanilla protein powder, use unflavored protein powder and add 1/4 teaspoon of extra vanilla extract.
These are excellent for post-workout fuel or as a grab and go healthy snack.