PrintOvernight Oats Jars
Easy single-serve mason jar oats prepped in five minutes for a grab-and-go breakfast.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hours 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/4 tsp vanilla extract
- 1/4 cup Greek yogurt (optional for protein boost)
- Toppings: fresh fruit, nuts, or nut butter
Instructions
- Add oats, milk, chia seeds, sweetener, and vanilla to a mason jar.
- Stir well to combine.
- Seal the jar and refrigerate overnight (at least 4 hours).
- In the morning, add yogurt and toppings if desired.
- Enjoy chilled or microwave for 30 seconds if you prefer warm oats.
Notes
- Use almond milk for a dairy-free option.
- Add protein powder for extra protein.
- Store in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12
- Sodium: 50
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 10
- Cholesterol: 5