PrintMini Quiche Muffins
Easy crustless quiche bites with bacon and spinach, perfect for brunch or meal planning. Dairy-free and keto-friendly.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 12 muffins 1x
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 6 large eggs
- 1/2 cup almond milk
- 1/2 cup cooked bacon, chopped
- 1/2 cup fresh spinach, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin.
- Whisk eggs and almond milk in a bowl.
- Stir in bacon, spinach, salt, and pepper.
- Pour the mixture into the muffin tin, filling each cup halfway.
- Bake for 20 minutes or until set.
- Let cool before removing from the tin.
Notes
- Freeze extras for quick breakfasts.
- Swap bacon for mushrooms for a vegetarian option.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 100mg
Find it online: https://carlacooking.com/mini-quiche-muffins-recipe/