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Quick & Creamy Healthy Tuna Salad with Greek Yogurt

A perfectly scooped portion of healthy tuna salad mixed with celery, red onion, and a creamy dressing, served on a white plate.
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Welcome to My Kitchen! This is my go-to recipe for a high protein, low calorie tuna salad that skips the mayonnaise. You get a creamy texture using Greek yogurt, making it perfect for a fast lunch or easy meal prep.

Ingredients

Scale
  • 2 (5 ounce) cans water-packed tuna, drained well
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon black pepper
  • Pinch of salt

Instructions

  1. Place the drained tuna in a medium bowl. Use a fork to break the tuna into small flakes.
  2. Add the Greek yogurt, chopped celery, red onion, lemon juice, and Dijon mustard to the bowl.
  3. Mix all ingredients together until they are just combined and creamy. Do not overmix.
  4. Stir in the fresh parsley, dill weed, black pepper, and salt. Taste and adjust seasoning if needed.
  5. Serve immediately on whole-grain bread, in lettuce cups, or with crackers for a protein packed lunch.
  6. For meal prep, store the salad in an airtight container in the refrigerator for up to 3 days.

Notes

  • For a tangier flavor, substitute the fresh parsley with 1 tablespoon of sweet pickle relish.
  • If you prefer a slightly richer texture, use 2% plain Greek yogurt instead of non-fat.
  • This recipe is naturally gluten free and makes a great low carb option when served in lettuce wraps.

Nutrition

Find it online: https://carlacooking.com/healthy-tuna-salad-greek-yogurt-quick-lunch/