PrintFrozen Smoothie Packs
Make-ahead freezer bags with pre-portioned fruit and protein for quick and easy smoothies.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup frozen mixed berries
- 1 banana, sliced
- 1/2 cup spinach
- 1 tbsp chia seeds
- 1 scoop protein powder
Instructions
- Add all ingredients to a resealable freezer bag.
- Remove excess air and seal tightly.
- Freeze for up to 3 months.
- To blend, empty contents into a blender with 1 cup liquid (water, milk, or juice).
- Blend until smooth.
Notes
- Use lemon juice to prevent browning of bananas.
- Label bags with dates and ingredients.
- For thicker smoothies, add ice before blending.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20
- Sodium: 50
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 8
- Protein: 15
- Cholesterol: 5