Hearty Lentil Soup
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A simple and comforting lentil soup recipe, perfect for a healthy and budget-friendly meal.
- Author: Carla Davis
- Prep Time: 15 min
- Cook Time: 40 min
- Total Time: 55 min
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper
- 1 cup brown or green lentils, rinsed
- 6 cups vegetable broth
- 1 bay leaf
- Salt to taste
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Stir in garlic, thyme, rosemary, cumin, and black pepper. Cook for 1 minute more until fragrant.
- Add the rinsed lentils, vegetable broth, and bay leaf to the pot.
- Bring the soup to a boil, then reduce heat, cover, and simmer for 30-40 minutes, or until lentils are tender.
- Remove the bay leaf. Season with salt and pepper to taste.
- Serve hot.
Notes
- For a thicker soup, mash some of the lentils against the side of the pot.
- Add a splash of vinegar or lemon juice at the end for brightness.
- This soup is great for meal planning and tastes even better the next day.
Nutrition
- Serving Size: 1.5 cups
- Calories: 250
- Sugar: 8g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg