Teriyaki Chicken Stir Fry
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A quick and healthy stir fry with homemade teriyaki sauce, ready in 20 minutes.
- Author: Carla Davis
- Prep Time: 10 min
- Cook Time: 10 min
- Total Time: 20 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Low Calorie
- 1 lb boneless chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1 tbsp cornstarch
- 2 tbsp water
- 1 tbsp oil
- Heat oil in a wok or large skillet over medium-high heat.
- Add chicken and cook until browned, about 5 minutes.
- Add vegetables and stir-fry for 3-4 minutes until crisp-tender.
- In a small bowl, mix soy sauce, honey, rice vinegar, ginger, and garlic.
- Pour sauce over chicken and vegetables, stirring to coat.
- Mix cornstarch with water and add to the pan. Cook until sauce thickens, about 2 minutes.
- Serve hot over rice or noodles.
Notes
- Use pre-cut vegetables for faster prep.
- Store leftovers in an airtight container for meal prep.
- Swap honey for sugar-free syrup for a low-sugar option.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg