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Ultimate Easy No-Bake High Protein Bars

A stack of homemade, chewy no-bake protein bar squares made with oats and chocolate chips, sitting on a white plate.
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Make satisfying, chewy homemade protein bars without turning on the oven. This easy recipe uses simple ingredients perfect for quick meal prep and high protein snacking.

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/2 cup natural peanut butter (or almond butter)
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened almond milk (or milk of choice)
  • 1 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips (optional)

Instructions

  1. Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
  2. In a large bowl, combine the rolled oats and protein powder. Mix these dry ingredients well.
  3. Add the peanut butter, honey (or maple syrup), vanilla extract, and almond milk to the bowl.
  4. Mix all ingredients together using a sturdy spoon or spatula until a thick, uniform dough forms. If the mixture is too dry, add milk one teaspoon at a time. If it is too sticky, add a tablespoon more protein powder.
  5. Fold in the mini chocolate chips, if using.
  6. Press the mixture firmly and evenly into the prepared pan. Use the back of a measuring cup to flatten the surface.
  7. Place the pan in the refrigerator and chill for at least 1 hour, or until the bars are firm enough to cut.
  8. Use the parchment paper overhang to lift the block of bars out of the pan. Cut into 10 to 12 equal bars.
  9. Store your homemade protein bars in an airtight container in the refrigerator for up to one week.

Notes

  • For a vegan option, use maple syrup instead of honey and ensure your protein powder is plant-based.
  • If you want gluten free protein bars, use certified gluten-free oats.
  • These are great for grab and go breakfast bars or quick homemade snacks.

Nutrition

Find it online: https://carlacooking.com/easy-no-bake-protein-bar-recipe/