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The Ultimate Easy & Healthy Taco Salad Recipe

A vibrant, loaded taco salad featuring seasoned ground meat, avocado, corn, tomatoes, and a creamy green dressing.
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Make this satisfying Taco Salad with seasoned ground beef, fresh vegetables, and a creamy, homemade dressing. It is a quick dinner solution perfect for busy weeknights.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound lean ground beef (or ground turkey)
  • 1 packet low-sodium taco seasoning
  • 1/2 cup water
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup frozen corn, thawed
  • 1/2 avocado, diced
  • 1/4 cup sliced black olives
  • For the Cilantro Lime Dressing:
  • 1/2 cup plain Greek yogurt
  • 1/4 cup water
  • 2 tablespoons fresh lime juice
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon. Drain any excess fat.
  2. Stir in the taco seasoning and water. Bring to a simmer and cook for 5 to 7 minutes, or until the liquid has mostly evaporated. Set the seasoned meat aside.
  3. Prepare the dressing: In a small bowl, whisk together the Greek yogurt, water, lime juice, cilantro, cumin, salt, and pepper until smooth. Adjust water for desired consistency.
  4. Assemble the salad: In a large bowl, combine the chopped romaine lettuce, tomatoes, black beans, corn, olives, and the seasoned ground beef.
  5. Toss the salad gently with about half of the Cilantro Lime Dressing. Add more dressing as needed.
  6. Top the salad with the shredded cheese and diced avocado.
  7. Serve immediately. For an indulgent crunch, you can add crushed tortilla chips or Doritos on top.

Notes

  • For a make-ahead meal, keep the dressing, meat, and salad base separate. Combine just before serving to keep the lettuce crisp.
  • If you want a low-carb option, skip the chips and serve this in a baked taco salad bowl made from a large flour tortilla.
  • You can substitute ground turkey for ground beef to make a leaner version of this quick dinner salad.

Nutrition

Find it online: https://carlacooking.com/easy-healthy-taco-salad-recipe/