... Print

Crispy Smashed Brussels Sprouts

Close-up of crispy smashed Brussels sprouts in a bowl, showcasing their golden-brown texture.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Learn how to make ultra-crispy smashed Brussels sprouts with this easy recipe. Perfect for a holiday side dish or any weeknight meal.

Ingredients

Scale
  • 1.5 pounds Brussels sprouts
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons balsamic glaze (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and trim the Brussels sprouts. Remove any yellow outer leaves.
  3. Boil the Brussels sprouts in salted water for 5-7 minutes until tender-crisp.
  4. Drain the Brussels sprouts thoroughly and let them cool slightly.
  5. Place the cooled Brussels sprouts on a baking sheet lined with parchment paper.
  6. Using the bottom of a glass or a flat-bottomed mug, gently smash each Brussels sprout.
  7. Drizzle the smashed Brussels sprouts with olive oil and season with salt and pepper.
  8. Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and browned.
  9. In the last 5 minutes of roasting, sprinkle with Parmesan cheese.
  10. Drizzle with balsamic glaze before serving, if desired.

Notes

  • For extra crispy sprouts, ensure they are completely dry after boiling.
  • You can also make these in an air fryer at 375°F (190°C) for 10-15 minutes, shaking the basket halfway through.
  • This recipe is a great alternative to traditional meal planning, offering a delicious vegetable side.

Nutrition

Find it online: https://carlacooking.com/crispy-smashed-brussels-sprouts/