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Easy Garlic Parmesan Cheesy Cauliflower Rice

A white bowl filled with fluffy cauliflower rice topped with fresh green parsley and browned spices.
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Make this quick, low-carb cauliflower rice dish that tastes like comfort food. It is cheesy, garlicky, and ready fast, making it a perfect side dish for weeknight meals or meal prep.

Ingredients

Scale
  • 1 head cauliflower (or 1 bag frozen cauliflower rice, about 12 oz)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup heavy cream
  • 1/2 cup shredded Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. If using fresh cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains. Do not over-process into a paste.
  2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
  3. Add the cauliflower rice to the skillet. Cook, stirring occasionally, for 5 to 7 minutes until the moisture has evaporated and the rice is tender. If using frozen rice, cook until heated through and dry.
  4. Reduce the heat to low. Stir in the heavy cream, Parmesan cheese, salt, and pepper. Mix until the cheese is melted and the mixture is creamy.
  5. Cook for 1 more minute, stirring constantly, until everything is combined and heated through.
  6. Remove from heat. Garnish with fresh parsley before serving.

Notes

  • For the fluffiest texture, press out any excess moisture from the cauliflower rice after cooking by placing it in a clean kitchen towel and squeezing gently.
  • This recipe works well as a low-carb side dish substitute for pasta or rice in many main courses.
  • If you are following a keto meal plan delivery, this recipe fits well with those guidelines.

Nutrition

Find it online: https://carlacooking.com/cauliflower-rice-garlic-parmesan-cheesy-recipe/