PrintBuffalo Chicken Wraps
A quick and easy lunch wrap with spicy buffalo chicken and fresh veggies, perfect for meal prep.
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1/4 cup buffalo sauce
- 4 low-carb tortillas
- 1 cup shredded lettuce
- 1/2 cup diced celery
- 1/4 cup crumbled blue cheese (optional)
- 1/4 cup ranch dressing
Instructions
- In a bowl, mix shredded chicken with buffalo sauce.
- Lay out tortillas and spread ranch dressing evenly on each.
- Divide chicken mixture among tortillas.
- Top with lettuce, celery, and blue cheese if using.
- Roll up tortillas tightly and slice in half.
Notes
- Use air-fryer chicken for a crispy texture.
- Store wraps in foil for easy meal prep.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 70mg