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Berry Swirl High Protein Cheesecake Jars (No Bake)

Close-up of a berry swirl high protein cheesecake jars layered with graham cracker crust and creamy filling topped with dark berry compote.
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Make these easy, no-bake berry swirl high protein cheesecake jars for a satisfying, portion-controlled dessert or snack. They are perfect for meal prep.

Ingredients

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  • 1 cup low-fat cottage cheese (or plain Greek yogurt)
  • 1 scoop vanilla or unflavored casein protein powder
  • 1/4 cup powdered sweetener (or to taste)
  • 1 teaspoon vanilla extract
  • 1/4 cup light cream cheese, softened
  • 1/4 cup mixed berry preserves (low sugar preferred)
  • 1/2 cup fresh or frozen mixed berries
  • For the Crust (Optional): 1/2 cup graham cracker crumbs mixed with 1 tablespoon melted light butter or coconut oil

Instructions

  1. Prepare the crust layer if using: Mix graham cracker crumbs and melted butter/oil. Press 1 tablespoon of the mixture into the bottom of four small (8 oz) mason jars.
  2. Make the cheesecake filling: In a food processor or with a hand mixer, combine the cottage cheese (or Greek yogurt), protein powder, powdered sweetener, vanilla extract, and softened cream cheese. Blend until completely smooth and creamy. Scrape down the sides as needed.
  3. Layer the jars: Spoon half of the cheesecake mixture evenly over the crust layer in the four jars.
  4. Create the berry swirl: In a small bowl, gently mix the berry preserves with the fresh or frozen berries.
  5. Spoon half of the berry mixture over the first layer of cheesecake filling in each jar.
  6. Top with the remaining cheesecake mixture, spreading it evenly.
  7. Dollop the remaining berry mixture on top of the final cheesecake layer. Use a toothpick or small knife to gently swirl the berry mixture into the top layer for a marbled effect.
  8. Cover the jars and refrigerate for at least 4 hours, or preferably overnight, to allow them to set completely.

Notes

  • For the best texture, use casein protein powder, as it thickens the mixture better than whey for no-bake recipes.
  • If you prefer a lower-carb crust, use almond flour mixed with a small amount of melted coconut oil instead of graham crackers.
  • You can substitute the preserves with a homemade berry compote cooked down slightly to reduce liquid content.

Nutrition

Find it online: https://carlacooking.com/berry-swirl-high-protein-cheesecake-jars/