Learn the simple method to bake sweet potatoes perfectly every time, resulting in a fluffy interior and caramelized, crisp skin. This is an easy, healthy side dish.
Author:Carla Davis
Prep Time:5 min
Cook Time:50 min
Total Time:55 min
Yield:4 servings 1x
Category:Side Dish
Method:Baking
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
4 medium sweet potatoes
1 tablespoon olive oil
1 teaspoon coarse salt
1/2 teaspoon black pepper
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Scrub the sweet potatoes well under running water to remove any dirt. Pat them completely dry with a paper towel. Drying the skin helps it crisp.
Prick each sweet potato several times deeply all over using a fork. This allows steam to escape during baking.
Rub the exterior of each potato lightly with olive oil.
Sprinkle the potatoes evenly with coarse salt and black pepper.
Place the seasoned potatoes directly onto the center oven rack. Do not use foil, as foil traps steam and prevents the skin from crisping.
Bake for 45 to 60 minutes. The exact time depends on the size of your potatoes.
Check for doneness by squeezing the sides gently; the potato should yield easily, or insert a sharp knife into the center—it should slide in with no resistance.
Remove from the oven. Slice open lengthwise and fluff the inside flesh with a fork. Serve immediately with your favorite toppings.
Notes
For a twice baked variation, scoop out the cooked flesh, mix it with butter, cinnamon, and a touch of maple syrup, then return the mixture to the skins and bake for 10 more minutes until heated through.
If you are planning your weekly meals, these store well once baked and can be used for quick meal planning later in the week.
This simple preparation method is superior to many complex meal delivery companies offerings for pure vegetable flavor.