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Apple Cinnamon Overnight Oats

Jar of Apple Cinnamon Overnight Oats topped with diced apples and a cinnamon stick.
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Enjoy a taste of apple pie for breakfast with these easy, make-ahead overnight oats. They are perfect for busy mornings and can be customized for your dietary needs.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt (dairy or non-dairy)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon chopped apple (fresh or unsweetened applesauce)
  • Optional: 1 teaspoon maple syrup or honey for sweetness
  • Optional: 1 scoop protein powder

Instructions

  1. Combine rolled oats, milk, Greek yogurt, chia seeds, cinnamon, and nutmeg in a jar or container.
  2. Stir well to combine. If using, add protein powder and stir until smooth.
  3. Fold in the chopped apple or applesauce.
  4. If desired, stir in a sweetener.
  5. Cover the container and refrigerate for at least 4 hours, or preferably overnight.
  6. Stir before serving. Add a splash more milk if the oats are too thick.

Notes

  • For a thicker consistency, use slightly less milk or more yogurt.
  • Overnight oats will last in the refrigerator for up to 3-4 days.
  • You can substitute almond milk or soy milk for dairy milk for a vegan option.
  • Add nuts or seeds for extra crunch and protein.

Nutrition

Find it online: https://carlacooking.com/apple-cinnamon-overnight-oats/